Why Science-Based Training Isn’t Enough

20,802 views4 months ago

If you want a clear system for training, pacing, fueling, and strength - everything I use and teach lives inside the GW Training Squad, learn more: https://goranwinblad.se/ The studies I talk about in this video: 1. https://pubmed.ncbi.nlm.nih.gov/40522610/ 2. https://www.nature.com/articles/s41598-023-29141-7?utm_source=chatgpt.com 📸 Instagram → https://www.instagram.com/goranwinblad/ 📩 Business inquiries → kyle@smallscreenmarketing.com