How to Get Bulletproof Wrists in 15 Minutes

🩹 INJURY-SPECIFIC RECOVERY PROGRAMS: https://www.hoopersbeta.com/recoveryblueprint ⚡ TRAINING EQUIPMENT: https://www.hoopersbeta.com/store ☝️ FREE FINGER INJURY SELF-ASSESSMENT: https://www.hoopersbeta.com/finger-tool 📧 For business inquiries: info@hoopersbeta.com IN-PERSON AND ONLINE SERVICES: 👨‍⚕️ Injury Evaluation and PT Appointments with Dr. Jason Hooper, PT, DPT, OCS, SCS: https://www.hoopersbeta.com/private-sessions 🧗 Climbing Coaching with Dan Beall: https://www.hoopersbeta.com/coaching 🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta 👕 Official T-shirts: https://teespring.com/stores/hoopersbeta 😍 Instagram: @hoopersbetaofficial SPECIAL OFFERS FROM OUR AFFILIATES: ➡️ Gear: - $10 off Tindeq Progressor with code "hoopersbeta": https://shorturl.at/mnxU5 - 10% off Frictitious hangboards with code “HoopersBeta10”: https://frictitiousclimbing.com/?ref=HoopersBeta - 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): https://app.kayaclimb.com/share/affiliate?id=HOOPERSBETA - REI (buy anything to support the channel): https://bit.ly/43eW9Tk ➡️Performance: - 2 free weeks of MacroFactor (best macro tracking app) with code "hoopersbeta": https://macrofactorapp.com/ ➡️Gyms: - The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: https://www.thewallclimbinggym.com/ - Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental! WHO ARE WE? Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping our affiliate links! ⌛ TIMESTAMPS 00:00 Intro 00:41 Superset 1 Exercise 1: Wrist Supination 01:59 Superset 1 Exercise 2: Wrist Flexion 03:03 Superset 2 Exercise 1: Wrist Pronation 05:29 Superset 2 Exercise 2: Wrist Extension 07:16 New Hooper’s Beta wrist training devices 07:50 Superset 3 Exercise 1: Hammer Curls (Radial Deviation) 08:44 Superset 3 Exercise 2: Tricep Extensions (Ulnar Deviation) 09:56 Superset 4 Exercise 1: Pinch Block Lift 11:10 Superset 4 Exercise 2: Reverse Curl 12:18 Superset 4 Exercise 3: Kettlebell OHP 13:52 Programming Recommendations 📝 SHOW NOTES Episode 159 https://www.hoopersbeta.com/library ⚠️ DISCLAIMER Hooper's Beta is providing content that aims to inform rock climbing enthusiasts and/or individuals interested in the field of physical therapy of the various physical conditions that may befall those engaged in the sport of rock climbing, for informational purposes only. None of the information provided by Hooper's Beta should be regarded as medical advice or construed to be a medical diagnosis of any form. By using our products, services, and/or the information provided, you acknowledge that you understand this information is not meant to be a substitute for medical advice from an appropriate licensed healthcare professional, and that you will not rely on any of the information you acquire from us as the sole basis, personally or as a suggestion to others, to make any healthcare-related decision(s). If you suspect that you may have a medical condition that you are trying to diagnose, we strongly urge you to seek the advice of an appropriate medical practitioner. If you have a medical emergency, you should contact emergency services immediately. 🖼️ IMAGE ATTRIBUTIONS vecteezy.com #trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy