Archery Warm Up Exercises

A warm-up routine for an archery session. Shirt: Archery NSW 00:00 - Why Warm Up? 03:29 - Head 04:35 - Shoulders 06:56 - Chest 08:33 - Arms 10:38 - Hands 12:18 - Core 13:12 - Legs 14:00 - Stretching Band 15:03 - Bow 17:30 - Cool Down === Facebook: https://www.facebook.com/nusensei Instagram: https://www.instagram.com/nusensei/