10-minute FULL BODY workout for climbers (or a really good warm up!)

If you're struggling for time, don't have much equipment, or just want a really thorough warm-up, this quick workout covers everything from shoulder activation, lower body mobility, all the way to kinetic chain strength 💥 Do each exercise for 30 seconds, with a 30-second rest in between. 1. Horse stance 2. Deep lunge 3. W to I 4. Scap push to downward dog 5. End range lift-off 6. Back arches 7. Glute bridges 8. Press ups 9. Pike Core 10. Superman crunches This targets the areas climbers need for on-the-wall tension, mobility, and strength. Got a little more in the tank? Run through the circuit again for a second set! ▶️ Full follow along on the Lattice Training Youtube channel now! #LatticeTraining #10minuteworkout #fullbodyworkout #climbingtraining