Fix Your Toe Hooks: 5 Essential Tips

Improving your technique is only one piece of the puzzle. Building climbing-specific strength is just as important. Try a completely customised climbing training plan: https://bit.ly/latticeplan-youtube Master the toe hook in just 3 minutes! In this Tech Lab, we break down the biomechanics and technique you need to break through with your toe hooks. Whether you’re trying to send a steep boulder or looking to gain a bit of extra reach, the toe hook is all about full-body tension. Most climbers make the mistake of leaving their foot passive—today, we’re fixing that. We dive into the science of active shin engagement, counter-pressure, and maximizing surface area so you can level up your technique fast. Contact us: contact@latticetraining.com Thanks to Substation Macclesfield for having us! Check them out: https://macclesfield.substation.co.uk/ IG: @substation.macclesfield DISCLAIMER: This video is for informational purposes only. Actions taken based on its content are at your own risk. Lattice Training Limited is not liable for any loss or damage to property or persons.