Strength training for X-Country skiing | Watch The Outdoors
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schedule12 mincalendar_monthFeb 15, 2013terrain
24c51d3f-bb50-4934-938b-67e073b80c33
HC Holmberg
Cross Country Skiing
Lars Ljung
Petter Northug
Strength training for X-Country skiing
504,039 viewsover 13 years ago
Let strength expert and researcher Jesper Sjökvist show you his best exercises for Cross Country Skiing strength. Illustrated by elite skiers Elin Mohlin and Anton Karlsson.