Full-Body Warm-Up and Mobility Routine for Nordic Skiers

Join Dasha, Head Coach of the Nordic Ski Lab Training Club, as she leads you through the warm-up and mobility sequence we use in our regular strength training sessions. This routine draws on Dasha’s background as a competitive ski racer and is designed to prepare your body for strength work by improving mobility, activating key muscle groups, and reducing injury risk. What to expect: • Light cardio prep (e.g. skipping or light movement) • Standing and floor-based mobility work • Forward folds, hip openers, spinal twists, and dynamic lunges • Clear, follow-along guidance with cues for proper form No equipment needed — just a mat and space to move. Ideal for skiers, athletes, or anyone wanting a solid warm-up before strength training.