10-Minute Calisthenics Follow Along Routine for Climbers (No Equipment)

Find this workout in the Lattice Training app ➡️ https://bit.ly/follow-along-download-the-app If you don't have a membership, you can sign up for a 7 day free trial, build a training plan and add this workout to your training week. If you don't like the app, cancel at no cost to you. Short on time or training with limited equipment? This 10-minute full body follow-along calisthenics workout for climbers covers all your bases. It acts as a thorough, full-body warm-up before a hard climbing session, or as a standalone minimalist workout when you're on the go. The circuit is designed specifically to improve wall tension, hip mobility, and shoulder stability—no gym required. Format: 10 Exercises | 30 Seconds Work / 30 Seconds Rest Equipment needed: Chair/bench surface (Optional exercise mat, light dumbbells, kettlebell) Thanks to Substation Macclesfield for having us! Check them out: https://macclesfield.substation.co.uk/ IG: @substation.macclesfield DISCLAIMER: This video is for informational purposes only. Actions taken based on its content are at your own risk. Lattice Training Limited is not liable for any loss or damage to property or persons.