How to Fix Medial Elbow Pain (Golfer's / Climber's Elbow) in 26 Minutes!

🎉 25% OFF your next Realand order with code "hoopersbeta": https://realandnutrition.com/collections/all 🩹 ELBOW PAIN RECOVERY BLUEPRINT: https://www.hoopersbeta.com/recoveryblueprint ☕️ NEW ANTI-CORPORATE COFFEE PARTNERSHIP (10% off with code "GFHB10"): https://www.groundfallcoffee.com/?ref=HOOPERSBETA ⚡ OUR TRAINING EQUIPMENT: https://www.hoopersbeta.com/store 📧 For business inquiries: info@hoopersbeta.com 📝 SHOW NOTES Episode 161 - Medial elbow pain, medial epicondylitis, tendinitis, tendinopathy, climber's elbow, golfer's elbow, nerve compression, ulnar or median nerve entrapment, nerve impingement, cubital tunnel syndrome, pronator teres syndrome.... (there are so many names for this issue and its causes!) https://www.hoopersbeta.com/library/fix-stubborn-medial-elbow-pain ☝️ FREE FINGER INJURY SELF-ASSESSMENT: https://www.hoopersbeta.com/finger-tool IN-PERSON AND ONLINE SERVICES: 👨‍⚕️ Injury Evaluation and PT Appointments with Dr. Jason Hooper, PT, DPT, OCS, SCS: https://www.hoopersbeta.com/private-sessions 🧗 Climbing Coaching with Dan Beall: https://www.hoopersbeta.com/coaching 🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta 👕 Official T-shirts: https://teespring.com/stores/hoopersbeta 😍 Instagram: @hoopersbetaofficial SPECIAL OFFERS FROM OUR AFFILIATES: ➡️ Gear: - $10 off Tindeq Progressor with code "hoopersbeta": https://shorturl.at/mnxU5 - 10% off Frictitious hangboards with code “HoopersBeta10”: https://frictitiousclimbing.com/?ref=HoopersBeta - 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): https://app.kayaclimb.com/share/affiliate?id=HOOPERSBETA ➡️Performance: - Anti-corporate small-batch coffee (10% off with code "GFHB10"): https://www.groundfallcoffee.com/?ref=HOOPERSBETA - 2 free weeks of MacroFactor (best macro tracking app) with code "hoopersbeta": https://macrofactorapp.com/ ➡️Gyms: - The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: https://www.thewallclimbinggym.com/ - Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental! WHO ARE WE? Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping our affiliate links! ⌛ TIMESTAMPS 00:00 Intro 00:44 What causes medial elbow pain? 03:39 Is it a tendon issue or nerve issue? 05:40 Bros don’t let bros drink lumpy protein shakes 06:42 How do I recover? (IMPORTANT NOTES) 07:53 Step 1: reduce aggravating factors 08:47 Step 2: tissue massage 09:24 Step 3: stretches 13:20 Step 4: nerve mobilizations (*dont skip these*) 18:35 Step 5: off-the-wall tissue loading exercises 22:53 A couple programming recommendations 23:10 How long will it take to recover? 23:40 There is an easier way (Recovery Blueprint) 24:29 Alternative treatment options 25:27 25% off Realand protein powder with code “hoopersbeta” 🔬 RESEARCH CITATIONS Elbow pain misdiagnosis: https://pubmed.ncbi.nlm.nih.gov/39514725/ ⚠️ DISCLAIMER Hooper's Beta is providing content that aims to inform rock climbing enthusiasts and/or individuals interested in the field of physical therapy of the various physical conditions that may befall those engaged in the sport of rock climbing, for informational purposes only. None of the information provided by Hooper's Beta should be regarded as medical advice or construed to be a medical diagnosis of any form. By using our products, services, and/or the information provided, you acknowledge that you understand this information is not meant to be a substitute for medical advice from an appropriate licensed healthcare professional, and that you will not rely on any of the information you acquire from us as the sole basis, personally or as a suggestion to others, to make any healthcare-related decision(s). If you suspect that you may have a medical condition that you are trying to diagnose, we strongly urge you to seek the advice of an appropriate medical practitioner. If you have a medical emergency, you should contact emergency services immediately. #trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy