10-Minute Yoga & Core Fusion: Essential Workout for Runners

Continuing to train around injury is part of being a runner. Join coach Brad as he takes you through a 10min mobility & strength routine while navigating a knee flare up. Brad completed this 10min routine every morning while on holiday with his family. It was useful before a swim workout, or as a way to energize the morning. Download The Daily Run App: https://tre.onelink.me/I8YZ/3eb5fc43