6 Tips to Manage Anxiety While Hiking or Backpacking

Here are some tips that I've learned over the years, to combat some anxiety that can come with exploring the outdoors. MUSIC: Intro music- 'Memories' by Sappheiros https://www.youtube.com/channel/UCxLKyBhC6igFhLEb0gxvQNg *HOW YOU CAN SUPPORT THE CONTINUATION OF HIKE OREGON: Patreon https://www.patreon.com/HikeOregon (Pledge as low as $1 a month and get a ton of extra content from me!) Shop through my Amazon link: https://www.amazon.com/shop/hikeoregon SOCIAL MEDIA: Facebook: http://www.facebook.com/pages/Hike-Oregon/499216170214509 Instagram: http://www.instagram.com/hike.oregon Pinterest: http://www.pinterest.com/hikeor Email: HikeOregon@hikeoregon.net MAILING ADDRESS: Hike Oregon P.O. Box 41911 Eugene, OR 97404 DISCLAIMER: This video and description may contain affiliate links, which means if you click on one of the product links, I receive a small commission at no extra cost to you.