Easy Morning Yoga Routine for Cross-Country Skiers

This video shows an easy yoga routine aimed at cross-country skiers. The exercises focus on the shoulders, neck, and lower back, finishing with a balancing exercise. SAY THANKS BY BUYING US A COFFEE (Or a pair of skis!) https://www.paypal.me/MXCYouTube This video introduces an easy 10-minute yoga routine aimed specifically at cross-country skiers. It focuses on the shoulders and neck, which can become sore from using the poles, and the lower back to relieve tension. It finishes with a balancing exercise useful for both the skating and classic techniques of cross-country skiing. Please note: The instructions in the video cannot take into account any previous injuries or the physical characteristics of the viewer. The exercises are performed at the viewer's own risk. 00:00 Introduction 01:23 Neck and shoulder exercises 07:08 Lower back exercises 09:30 Balancing exercise