Stretches For The Avid Hiker

In this video I talk about what stretches and roll out methods you can do in order to not feel so sore after a day hike or backpacking trip, avoid overuse injuries and how to make sure your body stays nice and healthy during a thru-hike. THINGS MENTIONED IN THIS VIDEO: -Rawlogy cork balls: https://www.rawlogy.com MUSIC: Intro music- 'Memories' by Sappheiros https://www.youtube.com/channel/UCxLKyBhC6igFhLEb0gxvQNg FILMED WITH: Canon Powershot G7x Mark II https://amzn.to/2URM12Q *HOW YOU CAN SUPPORT THE CONTINUATION OF HIKE OREGON: Patreon https://www.patreon.com/HikeOregon (Pledge as low as $1 a month and get 2 extra videos a month!) Shop through my Amazon: https://www.amazon.com/shop/hikeoregon SOCIAL MEDIA: Facebook: http://www.facebook.com/pages/Hike-Oregon/499216170214509 Instagram: http://www.instagram.com/hike.oregon Twitter: http://www.twitter.com/Hike_Oregon Pinterest: http://www.pinterest.com/hikeor Google+: http://www.plus.google.com/+HikeoregonNetOR Email: HikeOregon@hikeoregon.net MAILING ADDRESS: Hike Oregon P.O. Box 41911 Eugene, OR 97404 DISCLAIMER: This video and description may contain affiliate links, which means if you click on one of the product links, I receive a small commission at no extra cost to you.