Why Your Knees Hurt After Every Trek | Trekker Mistakes Ep 2 | Indiahikes

Tired of knee pain after trekking? You might be making one of the most common trekking mistakes: not using trekking poles. In Episode 2 of the Trekker Mistakes Series, Swathi explains why trekking poles are not just an optional accessory but an essential piece of trekking gear. Many trekkers believe trekking poles are only for extra support, but their real benefit is much bigger — they help distribute nearly 30% of your body weight away from your legs, reducing strain on your knees, improving balance, and preventing slips and injuries. In this video, you'll learn: ✔ Why trekking poles are important ✔ How trekking poles reduce knee pain during descents ✔ The science behind load distribution while trekking ✔ How trekking poles improve balance and stability ✔ Why every beginner and experienced trekker should carry them ✔ Common trekking mistakes that can lead to long-term discomfort Whether you're planning your first trek or preparing for a challenging Himalayan adventure, understanding how to use trekking poles correctly can make your trekking experience safer, more comfortable, and more enjoyable. RESOURCES AND LINKS 👉🏽To Visit Indiahikes Website, click here - https://bit.ly/3ULaMLc https://indiahikes.com/ 👉🏽 To See Indiahikes Upcoming Treks, click here - https://bit.ly/3rgmMGV 👉🏽 Local DIY Treks Around Your City - https://indiahikes.com/do-it-yourself-treks 👉🏽 Visit our YOUTUBE channel - https://www.youtube.com/user/Indiahikes CONNECT WITH US ON: 👉🏽 Facebook - https://facebook.com/indiahikes/ 👉🏽 Instagram - https://instagram.com/indiahikes/ 👉🏽 Twitter - https://twitter.com/indiahikes/ 👉🏽 LinkedIn - https://www.linkedin.com/company/indiahikes/ #indiahikes #himalayas #trekking