Couch to 5K Explained | Brooks x GO Outdoors with Nick Butter

Thinking about starting your running journey? Brooks Running and GO Outdoors have teamed up with ultra-runner and Brooks ambassador Nick Butter to break down the Couch to 5K program—the perfect way to go from walking to running confidently. 00:00 Introduction 00:22 What is Couch to 5k? 00:36 How Does Couch to 5k Work? 00:51 Finding a Good Running Shoe 01:05 How to Start Couch to 5k 01:24 Can you do Couch to 5k on a Treadmill? 01:40 Why is Couch to 5k a Great Plan to get into Running? 02:30 Summary 👉 Shop Brooks Running Gear at GO Outdoors: https://www.gooutdoors.co.uk/brooks-running #CouchTo5K #BrooksRunning #GOOutdoors #NickButter #RunningTips #BeginnerRunning