The key to unlocking your ankle mobility

The foot is the masterpoint of biomechanics. The entire weight of your body needs to pass through the foot and be distributed into the ground on every step you take during hiking... And if the foot doesn't have that ability, then that force will be collected somewhere else in the body, and one of the most common areas that happens is in the knees. To unlock your foot and ankle, start with Hike Flow Method Phase 1 on our app.In the Hike Flow Method we start from the ground up, in the first session you'll be working on that ability of the foot to put force into the ground - we do that with pronation and supination drills. I know from testing this hundreds of times that most people don't have a lot of movement in the foot.