The Secret Lifters Know that Climbers Don't

📝 Take the 2-Minute Climber Diagnostic Test: Find out what's actually limiting your climbing. https://form.typeform.com/to/Q9yd2mnD 📖 Download the Free Climbing Guide: Build a stronger foundation and avoid common mistakes. https://www.movementforclimbers.com/climbing-guide 🎓 Explore the Movement For Climbers Library: Improve your technique and Climbing IQ through structured lessons. https://www.movementforclimbers.com/program ---------------------- There’s a secret they teach in weight lifting that seemingly increases your strength by up to 20%. When applied correctly, this skill allows you to lift more by optimizing your frame and fully utilizing your musculature. In short, it maximizes your existing strength potential. 0:00 Intro 1:07 Slack Experiment 1:34 Removing the Slack in Lifting 3:12 30 Day Action Plan 3:55 Removing the Slack in Climbing 5:48 Removing the Slack in the Fingers 7:59 Apply it on the wall