How to Live With & Prevent Plantar Fasciitis

7,328 viewsabout 9 years ago

How to Live with & Prevent Plantar Fasciitis- Plantar Fasciitis is something that plagues many hikers. As a fellow hiker who has been battling this horribly painful thing, I wanted to make a video on how I have cured my plantar fasciitis and how I maintain my many miles of hiking without re-injuring my foot. Things mentioned: -Magical Chiropractor in Eugene who practices Active Release Technique Dr. Anthony Cutting at Active Chiropractic http://activechiropracticeugene.com/ -Gaiam deep tissue massage foam roller http://amzn.to/2r0cfi5 -Foot massage balls http://amzn.to/2r08KrM -Frozen water bottle -Custom orthotics made by Eric at Track City Orthotics http://www.runnerspace.com/TrackCityO Here is a GREAT video resource to learn more about Plantar Fasciitis: https://youtu.be/7rin6PzWQCs For more fun Oregon hiking stuff, check out my website: http://www.hikeoregon.net SOCIAL MEDIA: Facebook: http://www.facebook.com/pages/Hike-Oregon/499216170214509 Twitter: http://www.twitter.com/Hike_Oregon Pinterest: http://www.pinterest.com/hikeor Google+: http://www.plus.google.com/+HikeoregonNetOR Email: HikeOregon@hikeoregon.net