🩸 How to Take Lactate Readings Safely for Cross-Country Skiers

Learn how to do the lactate test ☝️ properly. Coach Dasha (Head Coach at Nordic Ski Lab Training Club) walks you through the safe and accurate way to take lactate readings. Because we’re dealing with blood and sharp objects, safety and hygiene are essential, especially if you’re working with other athletes or testing in team settings. Dasha shares: ✅ What tools you need ✅ How to set up your workspace ✅ The safest way to test your blood during training ✅ Tips for accurate results in real-world conditions Please watch if you’re using lactate-measuring device in your training, or supporting someone who is.