Threading the film…
Threading the film…
Getting fit after taking time off is humbling. Here’s what my first 7 days back to focused training looked like, with insights on cycling workouts, nutrition and recovery. Check out the Coros DURA (affiliate link): https://noxl.ink/IDn6Lp Check out the COROS Training Hub: https://www.coros.com/traininghub Filmed with Insta360 (affiliate link): https://www.insta360.com/sal/x5?utm_term=INR3YPN Rides on Strava: https://www.strava.com/athletes/tristancardew Follow me on Instagram: https://www.instagram.com/tristantakephoto/ Become a channel member: https://www.youtube.com/@tristantakevideo More TRAINING HOW-TO videos: Transform your Vo2 MAX: https://youtu.be/3tbyDo91Zfs?si=BJfOr6iRB7xUjJTF Strengthen your BASE FITNESS: https://youtu.be/B0YVGJNqLVc?si=yRE0L4PP5rJaD7o9 A 28 Day ROAD CYCLING Training Plan: https://youtu.be/wZ3V271vIHs?si=ZctZAU02Lxov0yae Beginner STRENGTH training for cyclists: https://youtu.be/-VqM6a4eqyY?si=QAvqqpCCX8Uo2kml GRAB YOURSELF A DISCOUNT! 10% off your next FUEL+ nutrition order, use code TRISTAN+: https://www.fuelplus.es Music from Epidemic Sound: (free trial affiliate link): https://www.epidemicsound.com/referral/slnb1q 00:00 Intro 01:07 Day 1 Sprints 03:53 Defining 'Time Off' 04:52 COROS DURA and Training Hub 06:07 Day 2 Intervals 11:04 New bike day 12:55 Nutrition and fuelling 14:48 Day 5 Intervals 17:20 Rest Day 20:18 Final statistics This video was filmed in and around Girona, Catalunya, Spain; a cycling mecca that has been home to many professional cyclists including Ben O'Connor, Jack Haig, Ben Healey, Brodie Chapman, George Bennett, James Knox, Dorian Godon, Jay Vine, and at one point George Hincappie, Lance Armstrong and Tyler Hamilton. Girona is used for training for races such as the Tour de France, Volta Catalunya, Vuelta Espana, Paris-Nice, Giro d'Italia and more. Teams such as Bora-Hansgrohe, INEOS-Grenadiers, NSN Pro Cycling, Human Powered Health, UAE Team Emirates and others use Girona for team training camps and rider testing.